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2020-06-13 09:58

來源:
中國雄安官網

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【夏季養生·作息篇】夏季宜晚睡早起，晚睡可不是熬夜

2020-06-13 09:58:31 來源： 中國雄安官網

https://vodpub1.v.news.cn/original/20200613/522dbcc350ed41b7a117c363382cc498.mp4

　　夏季日照時間長，天亮得早，黑得晚。因此，人們的起居也要隨之做一些調整，以晚睡早起為宜，不過這里的“晚睡”可不是讓人熬夜，而是睡眠時間適當晚些。戳視頻哦~幫你了解這個夏天，更益于身體健康的作息安排。

責任編輯： 李志強

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